So I’ve recently started running again. I’ve gone about 4 or 5 times in the past few weeks. This is after over a year break from the gym and a several year break from running regularly. Today I was out and decided to just keep going. I went 7.4 miles in 67 minutes, meaning 9 minute miles. I was pretty happy with my distance, but my speed could have been better. Ah well, what can you expect when you haven’t run in years?
I’m not going to lie, part of my motivation was a tweet from @joetrippi (Joe Trippi, the political consultant). He recently started running again as well, and frankly, I was a bit embarrassed that a guy who is twice my age and is, by his own admission, not in the greatest shape was running farther than I was (about 4 miles).
I can tell already that I’m going to be hurting tomorrow, but I think it will be worth it. No pain, no gain.